How to Do Best Plank Twist Exercise that Cinches Your Waist 23-US Academy
How to Do Plank Twist Exercise
If you’re looking for a way to shrink your waist and get rid of love handles, then the plank twist exercise is for you. This simple, yet effective move targets your obliques and helps give you a slimmer waist. In this blog post, we’ll show you how to do the plank twist exercise correctly so you can get the best results. We’ll also offer some tips on how to make the most of the move. So if you’re ready to get rid of those love handles, read on.
Plank Twist
Get into a push-up position with your feet hip-width apart.
Engage your abs by sucking your belly button into your spine.
Keep your hips level as you twist your torso to the right, then to the left.
Swinging from side to side helps work the obliques — the muscles on the sides of your waist — for a slimming effect.
Repeat for 30-60 seconds.
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Tips:
Don’t let your hips drop as you twist from side to side.
Keep your abs engaged the entire time.
If you’re new to this exercise, start with fewer reps and work your way up.
Plank Twist Exercise
Most people are familiar with the plank exercise as a way to strengthen the abs and improve posture. But did you know that plank twist exercise is also an effective way to shrink your waist? how to do this:
1. Start in a plank position with your feet shoulder-width apart and your hands directly under your shoulders.
2. Keeping your hips level, twist your torso to the right, then to the left.
3. Repeat for 30 seconds to 1 minute.
4. To make the move more challenging, lift one leg off the ground as you rotate your torso to one side.
Side Plank Twist
To perform side plank twists, start in a side plank position with your feet together and one hand on the ground. Place your other hand on top of your first hand and twist your torso in the opposite direction. Return to starting position and repeat for 10-15 reps.
This exercise is great for toning your oblique muscles, which are the muscles that run along the sides of your waist. The twisting motion also helps in shrinking your waist, giving you a slimming effect.
Plank Twist Benefits
When it comes to shrinking your waist, plank twists are one of the best exercises you can do. This move works your entire core, including your obliques (the muscles on the sides of your abdomen), which are notorious for toning. The result is a smaller waist and a stronger, more defined midsection.
Apart from shrinking your waist, plank twists have many other benefits. This exercise helps improve your balance and stability, strengthens your shoulders and back, and even works your legs and glutes. Plus, it’s a great way to get your heart rate up and burn some calories. So if you’re looking for an all-round exercise that will help you get a tighter back and a stronger core, the plank twist is a great option.
What is a Plank Twist UP
When it comes to toning your waist, there’s no exercise more effective than the plank twist up. This move targets your oblique muscles — the muscles that run along the sides of your abdomen — to give you a slim, sensuous middle.
How to do it: Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart. Keeping your core engaged, twist your torso to the right, bringing your left arm to meet your right leg. Return to center and repeat on the other side. Do a total of 10-12 reps.
This step may sound easy, but trust us, it’s not! The key is to keep your body straight throughout the exercise – sagging hips or slumped shoulders are not allowed. If you need a break, lower down into low plank position (with your elbows on the ground) and rest for 10 seconds before returning to high plank and starting the twisting again.
