cardio vs weight training cardio vs strength training Your workout routine is incomplete without both cardio and weight training. Without the right set of exercise and diet routine it is impossible to imagine a fit body as well as maintain a toned physique and an overall health. Without cardio exercises and weight training, you are more likely to be weak with a weak, unstable and inflexible body. However, first of all it is important to understand what your body needs. Although cardio exercises and weight training workouts are an integral part of every regimen, it’s also important to know which one works best for you and when you should exercise.…