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10 Minute Sleep Meditation What is Powerful type of Meditation?
10 minute sleep meditation What is it Do you struggle to find enough time in the day to get enough rest? If so, you are not alone in thinking this. But what if there was another way to relax your mind and body without sacrificing hours of sleep? A new study suggests that 10 minutes of sleep meditation practice can have the same positive brain effects as 44 minutes of sleep, making it one of the most powerful types of meditation. Read on to know more about this 10 minute sleep meditation technique. How sleep and meditation are linked 10 minute sleep meditation and meditation are linked in many ways.…
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A Great 5 Minute Morning Meditation How to Perform
A Great 5 Minute Morning Meditation How to Perform Starting your day with meditation can be one of the best decisions you make all day. But if you think you don’t have enough time to devote to one long session, think again. In this article, we will explore how even just 5 minutes of morning meditation can bring immense benefits to your health. What is Meditation? Meditation is an ancient practice that has been practiced by many cultures for centuries. It is a process of turning your attention inward, away from the hustle and bustle of the outside world, and focusing on your breath or mantra. The goal of meditation…
