What are the benefits of lunge exercise Exercises including the lunge are excellent for burning fat and losing weight. Lunges are one of the best exercises to include in your regimen if you want a leaner, more toned leg because they work your hips, buttocks, and thighs. This is a highly effective workout that helps build strength in nearly every lower body muscle. It can also improve your flexibility and tighten the muscles in your core. Here are some different kinds of lunge exercises that you can occasionally do to stay in shape because in this you have to be consistent and maintain a high level of excitement. Article About:- Health…