Plank Benefits Why You Should Work We all know we should work our core, but do you really know why? In this blog post, we are going to explore the benefits of a strong core and why you should make it a priority in your workout routine. A strong core isn’t just about clocking up the nice beach weather. Having a strong core can improve your posture, reduce back pain, and even help you breathe better. Not to mention, a strong core will give you the power to take on any physical activity you set your mind to. Read on to learn more about the benefits of working your core…