How to Do a forearm plank The forearm plank is a great exercise to strengthen your core, back and shoulders, while also improving your posture. It can be done anywhere, anytime, and doesn’t require any equipment. If you’re new to the forearm plank, start by holding the position for 20-30 seconds. As you get stronger, you can increase the time to 1-2 minutes. To make the exercise more challenging, try adding some variations. In this blog post, we’ll explore how to do a forearm plank, the benefits of this exercise, and some variations to make it more challenging. Forearm Plank Forearm planks are a great way to work your core,…