Sterling Hot Yoga Sterling Hot Yoga is a form of exercise that can be practised in a wide variety of ways, but there’s nothing quite like the practice of hot yoga. Sterling Hot yoga is done in a room heated to somewhere between 100 and 105 degrees Fahrenheit, which allows you to use your body’s natural heat to stretch out tight muscles and increase your heart rate. It’s not for everyone, but if you’re curious about it or are already committed to practising hot yoga, Sterling Hot Yoga should be at the top of your list. Why Yoga? Yoga has been around for centuries and is a practice that can…