-
what is a plank Techniques, Benefits, Best Variations 23
What is a Plank Techniques Plank is a popular exercise that targets the core muscles of the body. It is often used as a fitness test or challenge and is a staple in many workout routines. There are many variations of the plank, but the basic premise is to hold your body in a straight line, supported by your forearms and toes. The goal is to hold the position for as long as possible without allowing your hips, knees or elbows to sag. Planks are a great way to strengthen the core muscles, which include the abdominal, obliques and lower back. It can also help improve posture and reduce back…