Healing Sleep Meditation Sleep is an essential part of our daily lives and the healing process, but for people who have experienced a traumatic event, it can be especially difficult to get the rest you need. In this article, we’ll explore how sleep meditation can help you function and heal from a healing sleep meditation experience, as well as what kinds of sleep problems may arise after such a session. What is Sleep Meditation Trama? When we think of sleep, we usually imagine a time when our minds are at rest and our bodies are relaxed. However, for some people, sleep is anything but peaceful. In fact, sleep can be…