Yoga vs Pilates Generally when it comes to fitness, regular exercise and physical activity are of utmost importance. Not only does this help you maintain a healthy weight, but it also lowers your risk of chronic diseases, including diabetes, high blood pressure, high cholesterol and more. If you’re just starting to work on your fitness, low-intensity and low-impact exercises can help kickstart your fitness journey. These include Pilates and/or yoga. Both these workout routines have gained a lot of momentum in recent times. However, if you want to know which one is better than the other, there are a few things you need to understand. Read More Article About:- Health &…