Easy Yoga Poses for 2 Best 2023 Easiest Beginner, Intermediate, Advance

1. Child’s Pose: Start on all fours, then sit back on your heels and stretch your arms out in front of you.

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2. Downward-Facing Dog: From all fours, tuck your toes under and lift your hips up and back to form an upside down “V” shape.

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. Warrior I: Step one foot back behind you, keeping your feet about hip-width apart.

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4. Triangle Pose: Step one foot back behind you, keeping feet about hip-width apart again.

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5. Bakasana This arm balance requires strength and focus, but it’s definitely achievable with some practice

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6. Kapotasana: This deep hip opener is perfect for intermediate yogis looking to up their practice.

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7. Hanumanasana: This epic split requires a lot of flexibility, but it’s definitely worth the work.

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8. Astavakrasana: This arm balance may look impossible, but we promise it’s not! Start in plank position,

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