Easy Yoga Poses for 2 Best 2023 Easiest Beginner, Intermediate, Advance

1. Child’s Pose: Start on all fours, then sit back on your heels and stretch your arms out in front of you.

2. Downward-Facing Dog: From all fours, tuck your toes under and lift your hips up and back to form an upside down “V” shape.

. Warrior I: Step one foot back behind you, keeping your feet about hip-width apart.

4. Triangle Pose: Step one foot back behind you, keeping feet about hip-width apart again.

5. Bakasana This arm balance requires strength and focus, but it’s definitely achievable with some practice

6. Kapotasana: This deep hip opener is perfect for intermediate yogis looking to up their practice.

7. Hanumanasana: This epic split requires a lot of flexibility, but it’s definitely worth the work.