1. Hot yoga can improve your flexibility. The heat helps loosen your muscles

makes it easier for you to sink deeper into each stretch.

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2. The increased temperature also helps detoxify the body by pulling out impurities.

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3. Hot yoga can also help improve your cardiovascular health by giving your heart a good workout.

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4. And finally, hot yoga can help boost your mood and relieve stress. The combination of physical activity

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heat can help release endorphins, which can make you feel happy and relaxed.

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If you are thinking of going to a Hot Yoga Demo class, there are a few things you should keep in mind.

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First, hot yoga is usually practised in a room that’s heated to about 95 degrees Fahrenheit,

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so it’s important to make sure you stay hydrated before and during class.

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