1. Hot yoga can improve your flexibility. The heat helps loosen your muscles

makes it easier for you to sink deeper into each stretch.

2. The increased temperature also helps detoxify the body by pulling out impurities.

3. Hot yoga can also help improve your cardiovascular health by giving your heart a good workout.

4. And finally, hot yoga can help boost your mood and relieve stress. The combination of physical activity

heat can help release endorphins, which can make you feel happy and relaxed.

If you are thinking of going to a Hot Yoga Demo class, there are a few things you should keep in mind.

First, hot yoga is usually practised in a room that’s heated to about 95 degrees Fahrenheit,