What are Two People Yoga Poses Best Easy to Hard
Easy: Camel Pose
This pose is a great way to open up the chest and shoulders.
It’s also a gentle back bend that can help to reduce stress and anxiety.
To do this pose, have one person start in a low lunge position with their right leg forward.
Harder: Standing Back bend
This pose is a deeper back bend that will challenge both your balance and your flexibility.
It’s also a great way to open up the front of the body.
Cow Face Pose
– Sit facing each other with your knees bent and feet flat on the floor.
Cross your right leg over your left, stacking your knees one on top of the other.
– Sit facing each other, both with your legs extended in front of you and feet together.