What are Two People Yoga Poses Best Easy to Hard
Easy: Camel Pose
This pose is a great way to open up the chest and shoulders.
It’s also a gentle back bend that can help to reduce stress and anxiety.
To do this pose, have one person start in a low lunge position with their right leg forward.
Harder: Standing Back bend
This pose is a deeper back bend that will challenge both your balance and your flexibility.
It’s also a great way to open up the front of the body.
Cow Face Pose
– Sit facing each other with your knees bent and feet flat on the floor.
Cross your right leg over your left, stacking your knees one on top of the other.
Boat Pose
– Sit facing each other, both with your legs extended in front of you and feet together.