What are Two People Yoga Poses Best Easy to Hard

Easy: Camel Pose This pose is a great way to open up the chest and shoulders.

It’s also a gentle back bend that can help to reduce stress and anxiety.

To do this pose, have one person start in a low lunge position with their right leg forward.

Harder: Standing Back bend This pose is a deeper back bend that will challenge both your balance and your flexibility.

It’s also a great way to open up the front of the body.

Cow Face Pose – Sit facing each other with your knees bent and feet flat on the floor.

Cross your right leg over your left, stacking your knees one on top of the other.