Hatha yoga is a form of yoga that emphasises physical postures or postures, and is the most
common type of yoga practiced in the United States today. There are many different hatha yoga postures,
and beginners may find some postures more challenging than others. However,
regular practice, most people will be able to perform all the basic postures of hatha yoga.
Mountain pose (Tadasana)
: This is a basic standing pose that helps improve balance and posture.
Downward-facing Dog (Adho Mukha Svanasana)
: This pose lengthens the spine and strengthens the arms and legs.
Camel pose (Ustrasana)
: This pose stretches the front of the body and opens the chest. It can also help improve flexibility in the spine.
Cobra Pose (Bhujangasana)
: This pose helps to strengthen the back muscles and open the chest. It can also help in relieving back pain.
Triangle pose (Trikonasana)
: This pose helps to stretch the sides of the body and improves flexibility in the hips and legs