1. Camel pose: This pose is great for stretching your chest and shoulders as well as

strengthening your back muscles. Start on your hands and knees in tabletop position.

Then, place your right hand on your sacrum and press into your left heel as you arch your back and look up to the ceiling.

2. Upward Dog Pose: This pose is another great pose for lengthening the spine and opening the chest.

Begin lying on your stomach with your palms flat on the ground beside you.

Then, press into your palms and lift your torso and legs off the ground, keeping your thighs parallel to each other.

3. Cow Face Pose: This pose is perfect for relieving tension in the shoulders and upper back,

as well as stretching the chest muscles. Begin sitting with both your legs extended in front of you