1. Camel pose: This pose is great for stretching your chest and shoulders as well as

strengthening your back muscles. Start on your hands and knees in tabletop position.

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Then, place your right hand on your sacrum and press into your left heel as you arch your back and look up to the ceiling.

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2. Upward Dog Pose: This pose is another great pose for lengthening the spine and opening the chest.

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Begin lying on your stomach with your palms flat on the ground beside you.

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Then, press into your palms and lift your torso and legs off the ground, keeping your thighs parallel to each other.

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3. Cow Face Pose: This pose is perfect for relieving tension in the shoulders and upper back,

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as well as stretching the chest muscles. Begin sitting with both your legs extended in front of you

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When it comes to improving your posture and getting rid of back pain, there is nothing better than yoga. In addition to all the benefits

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