What is Radiant Hot Yoga Best way and Schedule 2023
Radiants hot yoga is a type of vinyasa yoga that is performed in a heated room.
The room is typically heated to around 95 degrees,
although this can vary depending on the studio.
The heat helps to loosen muscles and allows for a deeper stretch.
In addition, the heat can help detoxify the body and improve circulation.
Radiant hot yoga classes typically last around 90 minutes
and include a variety of postures and breathing exercises.
In addition to the traditional benefits of yoga, such as improved flexibility and stress relief,