What is Radiant Hot Yoga Best way and Schedule 2023

Radiants hot yoga is a type of vinyasa yoga that is performed in a heated room.

The room is typically heated to around 95 degrees,

although this can vary depending on the studio.

The heat helps to loosen muscles and allows for a deeper stretch.

In addition, the heat can help detoxify the body and improve circulation.

Radiant hot yoga classes typically last around 90 minutes

and include a variety of postures and breathing exercises.