1. Tree Pose:
This pose is great for improving balance and strengthening the muscles of the legs and core.
To do this asana, first stand with your feet together. Then,
lift your right leg and place it on your left thigh, keeping your pelvis level and your gaze forward.
2. Warrior III Pose:
This pose is excellent for strengthening the legs and improving balance.
To do this asana, first stand with your feet together. Then, step forward with your right leg
lunge forward, keeping your left leg straight behind you. Raise your arms out to the sides at shoulder height and look forward
3. Half Moon Pose:
This pose is a great way to stretch
the hamstrings and open the hips, as well as improve balance. To perform this pose,
first stand with your feet together, then move your right leg forward in a low lunge position.