1. Tree Pose: This pose is great for improving balance and strengthening the muscles of the legs and core.

To do this asana, first stand with your feet together. Then,

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lift your right leg and place it on your left thigh, keeping your pelvis level and your gaze forward.

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2. Warrior III Pose: This pose is excellent for strengthening the legs and improving balance.

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To do this asana, first stand with your feet together. Then, step forward with your right leg

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lunge forward, keeping your left leg straight behind you. Raise your arms out to the sides at shoulder height and look forward

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3. Half Moon Pose: This pose is a great way to stretch

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the hamstrings and open the hips, as well as improve balance. To perform this pose,

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first stand with your feet together, then move your right leg forward in a low lunge position.

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