When you’re first getting started with yoga, it’s important to find a few key postures that work well for your body type.
For example, if you are tall and slim, you can try camel pose. This pose is great for lengthening
the spine and opening the chest. If you’re short and stocky, you can try Warrior III pose.
This pose helps build strength in the legs and open the hips.
No matter what your body type, there’s a yoga pose that’s perfect for you.
Yoga poses can help with weight loss, stress relief and better sleep
1. Warrior III
: This pose helps tone your legs and core while improving your balance.
2. Triangle pose:
This pose helps in strengthening your legs as well as stretching your arms and back.
3. Camel pose
: This pose helps to open up your chest and shoulders, while also stretching your abs and back.