What are burpees
If you’re interested in exercising, you’ll most likely try to avoid doing burpees or not at all. Because it can be very tiring in the beginning and it requires you to put all your energy. But it has amazing benefits for both your health as well as weight loss. Burpees work your core, chest, triceps, quads, inner thighs and glutes.
Also let’s not forget the amazing amount of fat and calorie burn from it. About 10-12 calories are burned in one minute of doing burpees. Yet it usually leaves many feeling exhausted but it works, which is why you can try these interesting burpees variations to enjoy yourself while reaping the excellent health, strength and weight loss results.
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A 180-degree burpees is a must for an intense full-body workout
In this, it is necessary to keep the feet shoulder width apart and keep the arms at the sides, sit back in the hips and lower into the squat. Keeping your chest up and back straight, bend forward and place the hands on the floor in front of the feet while simultaneously shifting the weight on the hands.
Jump both feet back and land in a high plank position. The whole body should form a straight line from head to heels. Bend at the elbows and lower your body to the floor, pushing up and back into the high plank position. Jump with both feet forward, then lift the hands off the floor and jump in the air, turning your body in the opposite direction, land on the ground.
How to Do Squat Jumps for the Shoulders
First of all, stand in the same initial posture by holding your hands in front of your chest. Bend the knees and lower into the squat. Jump slowly into the air while driving the hands down and to the side and slowly descend into the squat position with the starting position and repeat.
How to Do the Reverse Burpee for the Core
In this, first stand with the arms in the same initial posture and squat and keep the hands on the floor properly, then lie back on the floor as well as in a tuck position, drive the knees gently to the chest then off the floor Lift the lower back and point the feet towards the ceiling.
Make sure you engage your core when doing this. Control your speed along the way so that your lower back does not get hurt. Lower his legs, keep the feet flat on the floor and bring the knees up to the chest and repeat it.
How to do a Walkout for the Hips
In this, first keep your feet apart from the width of your shoulders, then keep the arms on the sides, then bend forward and place the hands on the floor in front of the feet. Then slowly shift the weight onto the hands and move your hands forward to come into a high plank position, then keeping your core engaged and legs straight.
Now move the hands back and reach towards the feet, after that return to the starting position and repeat it.
How to do stretches for the lower back
In this, first of all, bend the knees and lower into the squat and bend forward and place the hands on the floor in front of the feet. Shift the weight to the hands and move both legs back to come into a high plank position. Now move both the legs forward, after that raise the hands from the floor, rise up from the squat and return to the starting position and repeat it again.
What are burpees good for?
Burpees are an exercise that works your whole body, including your legs, hips, abdomen, arms, chest, buttocks, and shoulders. When performed correctly, burpees should work your legs, hips, abdominals, arms, chest, buttocks, and shoulders.
How many burpees should I do?
For burpees, you don’t need much space. “You can do them at home, in the garden, or even in a hotel room,” says Kadam. All you need is your own body. For a complete workout, she recommends a 15-to-20-minute session of three-four sets repeating 10-15 burpees each.
Do burpees burn body fat?
Although burpees are hard, they offer endless benefits. A number of studies have shown that high-intensity movements like burpees can burn up to 50% more fat than conventional strength training exercises.
Do burpees burn belly fat?
Performing burpees regularly can burn belly fat faster than any other exercise or diet. You can burn calories and belly fat long after your workout is over. Burpees are excellent fat-burning exercises that help build strong muscles and increase your metabolism all day long.
Do burpees slim your waist?
Everyone hates burpis, but burpees are extremely effective when it comes to trimming the waistline.