Running and Walking
-
Brisk Walking Vs Slow Jogging: Which Is Better For Weight Loss 11
What is the best difference between fast walking vs slow jogging? Incorporating both of these into cardio exercises can work wonders for your weight loss. It not only helps you burn maximum calories but also boosts your heart health. When it comes to choosing the right workout routine for your weight loss, it can be a difficult decision. Depending on how much impact you can tolerate or how intense you like your sessions, you can decide what exercise works best for your body. In this, we will discuss in detail the difference between fast walking and slows jogging, both of which are aerobic activities, but differ in terms of intensity.…
-
leg workout is such a workout that you can workout anytime
You can do leg workout in the best way. workout anytime No matter what time of day it is, a leg workout is always a great idea. Whether you’re looking to improve your cardiovascular health, build muscle, or simply get some exercise, a leg workout is perfect for any goal. There are countless benefits to working out your legs, and with so many different exercises to choose from, there’s no excuse not to start today. So whether you’re a beginner or a seasoned athlete, check out these leg workouts that you can do anytime, anywhere. Workout Anytime There are so many benefits to working out your legs that it’s hard…
-
benefits of walking: How to get the most out of it 11
Benefits of walking Common mistakes people make and the right way Walking for 25-30 minutes can burn 100 to 300 calories Timed running is a low-impact workout that is easy to do, requires no equipment, and when done consistently produces results similar to any other workout. Walking for 25-30 minutes burns 100 to 300 calories. Read More Article About:- Health & fitness Read More Article About:- Medical Technology Read More Article About:- IR News Read More Article About:-Amazon Product Review There are many benefits of walking regularly. Regular walking improves cardiovascular fitness, prevents various health complications like diabetes, high blood pressure, stroke etc. Also it strengthens bones, improves muscular endurance, reduces stress. It…
-
long distance running: Best cardio running workouts 11
Long distances Running could add a years to athletes vascular lifespan This research may surprise all runners. According to the study, long distance running makes men more vulnerable/strong to heart attacks and strokes. A research study conducted by researchers at St Bartholomew Hospital, St George’s Hospital and Bart’s Heart Center at University College London, which has been reported by several newspapers and websites, claims that running is more beneficial for women than men. it happens. This report further states that long-distance running can add a full decade to the vascular lifespan of male athletes. In the case of men, their major arteries were found to be stiffer than expected, putting…
