What are the benefits of lunge exercise Lunge exercises are great for losing weight and burning your fat. While targeting your hips, buttocks and thighs, lunges are one of the most effective exercises to incorporate into your routine if you want a leaner, more toned leg. This is a powerful exercise that helps strengthen almost all the muscles in your lower body. In addition, it can also tighten the core muscles and increase your flexibility. In this you have to maintain consistency and you also have to keep the level of excitement high, which is why, here are some types of lunge exercises that you can try from time to…