Best Plank World Record with Staggering New Time 2023

Plank World Record with Staggering

In a sport that is constantly evolving, it’s no surprise that records are constantly being broken. But when a record is broken that has stood for over two decades, it’s definitely worth taking notice. Recently, the world record for the longest time spent holding a plank was broken with a new staggering time of five hours and one minute. This new record was set by Dane Christopherson, who beat the previous record holder by over two hours. In this blog post, we will explore how Christopherson was able to break the world record and what this means for the future of the sport.

What is the world record for the longest plank

In a recent blog post, plank world record holder George Hood announced a new, staggering time for the record: 10 hours, 1 minute, and 1 second. This beats the previous record by over an hour!

George Hood is no stranger to setting records; he also holds the Guinness World Record for the longest abdominal plank. He told reporters that he was motivated to beat his own record after another planker, Mao Weidong of China, broke Hood’s previous record with a time of 8 hours, 1 minute, and 1 second.

“When somebody breaks your record, it’s like them saying they’re better than you,” said Hood. “I had to show the world that I’m still the king of planks.”

Hood’s training regimen for this attempt included several long planking sessions leading up to the big day. On the day of the attempt, he started at 6am and stopped at 4:01pm- giving him a full 10 hours on his feet (or rather, on his elbows and toes).

“It wasn’t easy,” said Hood. “But I’m happy with the result.”

With this new world record, Hood cements his place as one of the greatest endurance athletes in history.

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Longest Plank World Record

In a feat that is sure to amaze, the longest plank world record was set with a staggering new time of 1 hour 42 minutes and 5 seconds. This incredible accomplishment was achieved by 58-year-old George Hood, who bested his own previous record of 1 hour 40 minutes and 8 seconds.

Hood has been plank training for over 10 years and is a 3-time Guinness World Record holder in the Planking discipline. He is also a retired Marine Corps Colonel who served our country for over 30 years.

This amazing feat was accomplished on October 20th, 2020 at the Widget Company in Chicago, Illinois. On hand to witness the event were Guinness World Record officials as well as representatives from the Widget Company.

After completing his mammoth plank, Hood said “It feels great! I’m just happy to have done it and be able to share this moment with everyone.” He went on to say “I want to thank the Widget Company for their support – without them this wouldn’t have been possible. I’d also like to thank my family and friends for their love and support.”

George Hood is an inspiration to us all and his amazing achievement is sure to motivate others to push themselves to reach their personal bests.

Plank World Record Woman

The plank world record woman is no stranger to mind-blowing feats.

In 2018, she set the world record for the longest time spent in a handstand, and now she’s done it again with an incredible new time in the plank position.

This new world record was set at an event called the “Plankathon” which was held in Hong Kong.

The old world record for the women’s plank was 8 minutes and 1 second, but the new world record holder managed to beat that by over 2 minutes, with a time of 10 minutes and 4 seconds!

That’s an incredible feat, and it just goes to show what’s possible when you put your mind to it.

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Plank World Record Female 2020

In September 2020, Jessica Pope set a new world record for the longest time spent in the plank position. The 29-year-old British woman held the plank for an incredible 5 hours and 1 minute, smashing the previous record of 4 hours and 20 minutes.

Pope, who is a professional fitness instructor, said that she wanted to attempt the world record to show people that “anything is possible if you set your mind to it.” She trained for the challenge by gradually increasing her plank time over a period of several months.

On the day of the attempt, Pope said she felt “nervous but excited” as she prepared to beat the world record. She succeeded in doing so, and now holds the title of “World’s Greatest Planker.”

Is 2 minute plank good?

plank variations

For many people, holding a plank for 10 to 30 seconds is plenty. It is better to perform a high-quality plank for a short period of time, rest, and go again than to hold a plank with poor form for multiple minutes. Once you feel yourself lose tension in the muscles, it’s time to drop.

What is the Indian record for plank?

side plank variations

The record for holding a plank yoga posture (low plank pose keeping the forearm parallel to the body) for the longest duration is 8 hours 5 minutes, and was set by Abhishek Sihag (born on August 15, 1997) of Sikar, Rajasthan.

Is a 10 minute plank good?


Planks are incredibly popular but very few know how efficient they can be. A 10 minute plank workout daily can empower you with great dexterity. Planks require great focus and mental strength. It can sync your body and mind for a better perspective about yourself.

Is 3 minute plank good?

plank world record

If planks are accessible to you and you’re looking to test your limits, a three-minute plank challenge is one of the best ways to assess your physical fitness, says Mike Donavanik, founder and CEO of digital fitness platform Sweat Factor.

What is 70 seconds plank?


The 70-second plank is a two-in-one plank. It works on your abs, obliques and lower back, the places where the fat retention usually happens. Here is how you can do it: To do the plank you have to perform two planks alternatively – forearm plank and side plank.