How to Do a elbow plank The elbow plank is a great way to improve your core strength and stability. It is also an excellent way to challenge your balance and coordination. The following article will provide you with tips on how to do a proper elbow plank, as well as the benefits of this exercise. Elbow Plank To do an elbow plank, start in a push-up position with your elbows bent and back flat. Make sure your whole body is in a straight line from your head to your heels. Engage your abs and hold this position for 30-60 seconds. Benefits of Elbow Plank There are many benefits to…