What is the Deep Sleep Meditation Are you feeling tired and exhausted from the stresses of day to day? Chances are, you’re not getting enough sleep. But, what if we told you that there is a way to get your body to get restful sleep without going to bed? In this article, we will discuss how deep sleep meditation can change your life and help your body get the much needed rest. What is Sleep Meditation? Deep sleep meditation is a form of mindfulness meditation that is practiced at night while lying in bed. The goal of sleep meditation is to fall asleep easily and quickly and stay asleep through…