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10 Minute Sleep Meditation What is Powerful type of Meditation?
10 minute sleep meditation What is it Do you have trouble finding enough time each day to sleep well? If so, you’re not the only one who has this thought. However, what if there was another approach of unwinding that didn’t need giving up hours of sleep? According to a recent study, practicing sleep meditation for 10 minutes can have the same beneficial effects on the brain as getting 44 minutes of sleep, making it one of the most effective forms of meditation. To learn more about this 10-minute sleep meditation method, continue reading. How sleep and meditation are linked 10 minute sleep meditation and meditation are linked in many…
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A Great 5 Minute Morning Meditation How to Perform
A Great 5 Minute Morning Meditation How to Perform Starting your day with meditation can be one of the best decisions you make all day. But if you think you don’t have enough time to devote to one long session, think again. In this article, we will explore how even just 5 minutes of morning meditation can bring immense benefits to your health. What is Meditation? Meditation is an ancient practice that has been practiced by many cultures for centuries. It is a process of turning your attention inward, away from the hustle and bustle of the outside world, and focusing on your breath or mantra. The goal of meditation…
