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Plank, push up workout for weight loss which is the best 11
Plank vs push up workout for Weight Loss Proper exercise to reduce body weight most effective Push-ups and planks are two of the most effective body-weight exercises. Both these workouts work a wide range of arm and upper body muscles. Push-ups and planks both require arm strength to lift off the ground and hold the body in place. Read More Article About:- Health & fitness Read More Article About:- Medical Technology Read More Article About:- IR News Read More Article About:-Amazon Product Review Plank The planck, also known as the abdominal bridge, is an isometric core strength exercise that requires holding a position similar to a push-up for as long as possible. The…