Mindful Movement Sleep Meditation A restful and productive night’s sleep is necessary for a successful day. But it might be hard to switch off your mind and go to sleep when all your worries and worry build up over the day. Try this mindful movement sleep meditation technique to help you unwind before bed and achieve a good night’s sleep. What is Mindful Movement Sleep Meditation? thoughtful motion One kind of mindfulness meditation that is done while lying in bed is called sleep meditation. Bringing awareness to the sensations in your body during movement and sleep is the aim of this practice. This kind of meditation can lessen insomnia and…