10 minute sleep meditation What is it Do you have trouble finding enough time each day to sleep well? If so, you’re not the only one who has this thought. However, what if there was another approach of unwinding that didn’t need giving up hours of sleep? According to a recent study, practicing sleep meditation for 10 minutes can have the same beneficial effects on the brain as getting 44 minutes of sleep, making it one of the most effective forms of meditation. To learn more about this 10-minute sleep meditation method, continue reading. How sleep and meditation are linked 10 minute sleep meditation and meditation are linked in many…