A 20-Minute Guided meditation for sleep Have you been having trouble sleeping lately? If yes, then you are not alone. Many of us experience difficulty sleeping at some point in our lives, and it can be incredibly frustrating. Fortunately, there are many things you can do to improve the quality of your sleep—one of which is meditation. In this article, we’ll explore a 20-minute guided meditation for sleep that’s specifically designed to help you relax and drift off into restful sleep. What is meditation for Sleep? When you think of meditation for sleep, you might picture someone sitting on top of a mountain or in the lotus position with their…