-
What Is Vipassana Meditation? Benefits Best Techniques, How to do 23
What Is Vipassana Meditation Techniques Vipassana meditation is one of the most popular forms of meditation practiced today. It can help you become more mindful, improve your mental and physical health, and even reduce stress and anxiety. In this article, we will learn about What Is Vipassana Meditation, History, Benefits, Techniques and How to do Vipassana Meditation. So if you’re curious about the practice or are looking for a way to deepen your mindfulness practice, keep reading. What is Vipassana Meditation? Vipassana, which means “insight” in Pali, is an ancient form of Buddhist meditation. The practice involves sitting quietly and watching the breath and body without judgment. As you focus…