What is Core Power Yoga Power yoga is a fitness method that draws from various styles of yoga, including Ashtanga, Iyengar and Bikram. The goal of power yoga is to build strength, flexibility and stamina. Power yoga does not follow a set sequence of poses, like Ashtanga yoga does. Instead, the instructor chooses the poses and sequences to be performed in the class. If you’re new to power yoga, start with a basic class. In a basic class, you’ll learn the Sun Salutation sequence and some other basic poses. As you progress, you can try more advanced classes. How to Perform Core Power Yoga Core power yoga is a type…