Natural Free Sleep Meditation If you’re having trouble getting a good night’s sleep, you can try natural free sleep meditation. In this article, we will look at how meditation and listening to peaceful music can help you relax and drift off to a restful sleep. We’ll also include some tips on when and what to eat or drink before bed to guarantee a better night’s rest. What is Natural Sleep? There are many different types of free sleep meditation, but natural free sleep meditation is a form of mindfulness meditation that focuses specifically on helping you fall asleep. This type of meditation can be practised in any position, whether you…