Easy beginners workouts, Regular exercise Being overweight or obese is linked to various types of cancer. On the other hand, moderate activity for one to two hours per day or 30 minutes of vigorous activity per day goes a long way in reducing your risk of cancer. Regular Exercise is important for reducing the risk of many cancers, such as bowel cancer, in which exercise helps you pass through waste more quickly, reducing or eliminating exposure to cancer-causing agents. Higher activity levels from exercise also help reduce estrogen levels in the body, thereby reducing the risk of breast cancer. Read More Article About:- Health & fitness Read More Article About:- Medical Technology…