You can try HIIT workouts to lose weight: 5 best exercises to do with it
HIIT workouts are great for burning fat
Hiit workout for fat loss
HIIT (High Intensity Interval Training) is a style of workout that involves exercising with all your efforts in quick, short bursts and resting for a few seconds in between recovery. Each session consists of several sets to raise the heart rate. High intensity interval training helps improve stamina and burn calories and fat.
It collected the results of 18–20 controlled intervention trials on the effects of high intensity interval training on the rate of fat burning during exercise. They found that practicing a few sessions of high intensity interval training every week would turn the body into a fat burning machine.
In addition to high-intensity interval training workouts, other types of physical activities such as brisk walking or playing a sport also start burning more fat. Fat metabolism will improve within four weeks of a high intensity interval training workout, and will continue to improve over time. So what are we waiting for? Let’s take a look at some fun HIIT workouts to try.
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Plank jack
Check that your body has warmed up before starting HIIT exercises. Without proper warmup you can end up hurting yourself. Plank jacks are easy to do. But it can be extremely exhausting and difficult to do, which is perfect for HIIT workouts. To perform the plank jack, start in a low plank position with your feet hip-width apart. Now, set your feet wider than hip-width apart, and then lower them back to the starting position. You can also do this with a resistance band for better control of your body. Remember to keep your core tight and don’t lift your hips above the height of your shoulders.
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Flutter workout
The flutter kick works on the core muscles, especially the abdominal muscles, as well as reducing the hip flexors. The exercise is like imitating a swimming stroke.
To do the flutter workout, lie on your back and take your hands behind your head and lift your head and shoulders off the floor. Now, keeping your lower back on the ground, lift one leg past hip height and the other leg should be only a few inches off the floor. Hold and then switch legs, creating a flutter kick motion. Repeat for 35 seconds.
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Side lift
The lateral raise works great for your back muscles, it especially strengthens the lower back. It also helps to improve your core. To do this, first lie down on your stomach and reach your hands straight in front. Now raise your feet and hands off the floor. Try to hold this position by squeezing your core, back and glutes to keep the legs up. Also make sure that there is no unnecessary pressure on the neck. Now slowly pull your elbows behind your waist, then return to the starting position and repeat. Do this for 35 seconds.
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Russian twist exercise
This exercise is highly effective in toning the core muscles along with your shoulders and hips. It also helps to stabilize your body. To do this, sit on the floor and then straighten your legs. Now, lean back slightly and bend your knees towards your torso to form a V shape. Balance this position and begin rotating your torso from side to side, engaging your core. Keep your feet steady, breathe more slowly. do this for 35 seconds
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Mountaineer
To perform this workout, get into a high plank position, and once your weight is evenly between your hands and your toes, draw your right knee toward your chest. Now switch legs by pulling one knee out and bringing the other knee in. You can adjust the speed of this exercise based on your ability. It is effective in both high and low intensity. Also remember to alternate inhale and exhale with each leg change. Do this workout for 35 seconds
