Weight loss exercises at home, Exercises to lose weight fast at home Also called strength training, weight training or resistance training, rapid and effective weight loss is an essential fitness routine. This helps strengthen you by challenging your body to carry some type of resistance, such as dumbbells, or against your own body weight. Plus it helps in building muscular endurance which helps you burn more calories. In addition to cardio training, strength training in your workout routine is very important for your weight loss. If you are a beginner and unsure about how to lose weight during exercise, here are some very simple and highly effective weight training workouts…