weight loss exercises at home
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weight loss exercises at home easy step 22

Weight loss exercises at home, Exercises to lose weight fast at home

Also called strength training, weight training or resistance training, rapid and effective weight loss is an essential fitness routine. This helps strengthen you by challenging your body to carry some type of resistance, such as dumbbells, or against your own body weight. Plus it helps in building muscular endurance which helps you burn more calories.

In addition to cardio training, strength training in your workout routine is very important for your weight loss. If you are a beginner and unsure about how to lose weight during exercise, here are some very simple and highly effective weight training workouts at home. workouts to lose weight at home, workouts to lose belly fat at home, exercises to lose belly fat at home,  exercises to lose weight fast at home, weight loss exercises at home, weight loss exercises at home, weight loss exercises at home.

weight loss exercises at home
workouts to lose weight at home

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Benefits of strength training

Another way of how strength training can help you lose weight is to boost your metabolism while simultaneously reducing body fat. Along with this weight loss, resistance training comes in handy with many other health benefits.

It strengthens bones and improves health as well as flexibility as well as brain health. With this you will also end the problem of back pain. Plus strength training improves your posture and balance. After weight training, you will be in a better mood and feel full of energy.

How to start

You first find a place with enough space to move around in your home for weight training exercises at home. In this we will be mostly on our yoga mat, so make sure you have enough room for that, as well as enough room to extend your arms.

Make sure to wear sports shoes before the workout to avoid any injury while doing this. Before starting weight training, do some warm-up exercises like brisk walking or jogging on the spot, as well as some basic stretches. Once your muscles have warmed up you can start exercising.

Lungs

Lunges help loosen the muscles of your lower body such as your quadriceps, hamstrings, glutes and calves. Begin by standing with your feet shoulder-width apart and step forward with your right foot and lower your hips until your right leg is at a 90-degree angle.

In this, make sure that your front knee should not be further than your toes. Stay in this position for a few seconds and then come back to the starting position. Now repeat the same action by moving your left leg forward. Repeat this process 10 to 12 times, then rest for a while and follow up with another set.

Squat to Raise Overhead

This squat variation helps to tone down your glutes, leg muscles as well as your core, back, shoulders and triceps muscles. In this, stand with your feet slightly wider than your hips and your arms along your body. If you are a beginner you can skip the dumbbells and add them later after the workout.

Now, slowly lower your hips to a squat position and hold for a few seconds then come back to standing position and raise the arms overhead you return to the starting position 3 sets with 5 repetitions for each Do it. As you become more comfortable, you can increase the repetitions.

weight loss exercises at home

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Dumbbell shoulder press

With this exercise, you can target the muscles of your shoulders, arms, core and chest. For this, if you do not have dumbbells in your house, then you can also use water bottles with good grip. First of all, stand with your feet shoulder width apart.

Raise the dumbbells and raise them to shoulder height and raise them above your head until your arms are fully extended. Stay in this position for a few seconds and then bring the dumbbells back to shoulder height. Do this for 3 sets and do 5 repetitions for each. You can do with heavier weights once you are comfortable with lighter weights.

Plank

Planks are generally an excellent exercise for strengthening your core and stability. If you’re not able to hold a plank, it’s really important to improve your body’s strength to reduce your weight. A plank is very easy to do but harder to hold. Make sure your posture is correct, otherwise you could hurt your back.

To do this exercise, rest on your forearms and toes and keep your head and body parallel to the floor in a straight line. Engage your core muscles to give you the strength to hold this difficult pose. The longer you can stay in this position, the better. If you have zero stamina, try to only hold for 30 seconds and increase the time limit daily as you get stronger.

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