long distance running: Best cardio running workouts 11
Long distances Running could add a years to athletes vascular lifespan
This research may surprise all runners. According to the study, long distance running makes men more vulnerable/strong to heart attacks and strokes.
A research study conducted by researchers at St Bartholomew Hospital, St George’s Hospital and Bart’s Heart Center at University College London, which has been reported by several newspapers and websites, claims that running is more beneficial for women than men. it happens.
This report further states that long-distance running can add a full decade to the vascular lifespan of male athletes. In the case of men, their major arteries were found to be stiffer than expected, putting them at a higher risk of heart attack and stroke, the report quoted the study as saying.
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What else does the study suggest?
The study found that the men who regularly participate in events such as marathons, Iron-man triathlons and cycling event had a vascular age 12 years older than their age.
The study found that endurance events such as marathons boost women’s health. Running reduces vascular age in women by an average of 6-7 years.
The conclusion of this study is based on observations from runners over the age of 40. More than 300 runners took part in this study. These men had participated in more than 10 endurance events and had exercised regularly for at least 10 years.
Myths about long distance running
It has been observed that women are often not advised to run. Women are afraid to run till they get wrinkled jawline, wrinkles, liver spots and many of them look for other options.
Women are also made to feel bad about runner’s face which is basically a fat free face which can be commonly seen in runners.
However, this study may be a beacon of truth and light on all these myths.
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How to effectively running workouts
Running workouts can never go wrong, if you’re doing it properly, experts say. As a human ages, exercise is what keeps him fit. This is one of the easiest, low-cost running exercises.
Run straight in the hard race drains. stay your body first and then start moving.
In this, when to choose the speed and when to slow down. Do not stop immediately while running, keep going slow till you stop.
What are the dangers of running and when should you stop?
When you start experiencing persistent pain in the foot and joint areas, it is advisable to stop running and do other exercises such as cycling or swimming.
Running too much causes more damage to the body. According to experts, excessive running can lead to plantar fascists, a type of inflammation that can cause severe pain near the base of the heel. It tells to give proper rest to the leg muscles.
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