Yoga poses: 9 common, but avoidable mistakes
Yoga poses/ yoga at home common mistakes
So you think your yoga routine is up for grabs? Even though this is a simple rule of yoga poses/ yoga at home, there can be some mistakes while doing yoga poses that you can do without even realizing it. On International Yoga Day, some of them are discussed here. If you have decided to make fitness mantra a regular part of your day, we will see what yoga poses mistakes you make while doing yoga at home and how to reduce them. .
Do not look at the screen suddenly in online class
With most gyms and public classes closed due to Covid19, people are now taking to online lessons along with yoga. But when you have the laptop/mobile in front of you and start following the verbal instructions, do not stop suddenly in the middle of any posture and do not turn your head or neck suddenly towards the screen. Pull towards This can lead to a strain or a risk of sprain.
Wearing inappropriate clothing
When practicing yoga at home, it may be tempting to start practicing in home wear, but this isn’t always a good idea. If clothing is too tight or ill-fitting, it can be distracting during practice or on yoga poses. Hence, it is always recommended to indulge in some trial and error before selecting the right yoga clothing. Also it is very important to wear clothes that are made of light fabric and feel good on the skin.
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Running through routine
Yoga means you focus on your breathing and other exercises. Don’t let the class move while you do yoga, rather you enjoy it and allow that mind-body connection.
Don’t exceed a limit
While exercising, you do yoga poses more than a limit of any kind, it is also not right for you. Don’t train or push yourself to perfect a pose that you may not be able to do. Being overzealous can hurt you.
Don’t use props
It’s easy to overlook the importance of props when practicing at home. Yoga props like blocks, straps, belts, etc. support the practice. Props help yoga practitioners master postures that demand balance and flexibility. They can also help build muscle and deepen twists. Props help yoga practitioners gain the sensitivity of a pose while reaping the benefits and not overdoing it.
Avoid warm-up
The idea behind warming up is to gently introduce it to what your body needs. There are different ways to warm up the body like light jogging, stretching, brisk walk etc. Warming up speeds up your cardiovascular system and gradually increases blood flow, simultaneously raising body temperature. It reduces the risk of injury and also reduces muscle soreness.
Inconsistent practice
In today’s time, almost everyone is leading a chaotic, busy and distracted life. A person has to deal with daily professional work, household chores, family responsibilities and other tasks. With so many people taking part in yoga, it can be challenging to maintain a consistent practice. This makes progress difficult and reduces the beneficial effects of yoga on mind, body and spirit.
Practising yoga on a full stomach
You should never practice yoga on a full stomach. When there is food in your bowel, it takes up space, making it difficult for you to bend forward or twist. Shoulder stand or headstand also becomes difficult in full stomach. Most importantly, when yoga is practiced on a full stomach, a person may feel nauseous or vomit.
Using a low quality mat
It’s perfectly fine for you to start your yoga practice with an inexpensive beginner mat, but keeping it for years can slow progress. An old yoga mat may bend due to less grip on the surface, may not stay flat, or it may even cause you to slip. Mat issues can be distracting, can prevent you from achieving perfect poses and can lead to injury.
Few last words
Although you are advised to do yoga under an experienced and trained, authorized yoga instructor, but still there are chances of mistakes being made due to lack of explanation. So, always make your doubts known to your trainer.
