7 yoga asanas That Will Improve Your Sex Life
yoga asanas can make your sex life very good
Yoga is generally considered as one of the best exercises for fitness as well as mindfulness or keeping the mind cool. But do you also know that yoga can improve your sex life too?
University studies show that regular yoga practice helps reduce stress levels in the body by reducing cortisol levels. This increased stress can reduce your sexual desire.
By regularizing yoga, it also helps in improving the overall sexual function and increasing your flexibility. It teaches you how to listen to the needs of your body, and how to control your mind. It also makes you more aware of the present and the future, which is very important for good sex. Given below are some exercises, you can try them.
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How to do Invigorating Breathing (Kapalbhati Pranayama)
According to a study in 2019-20, breathing techniques can actually ‘significantly increase the duration of sexual activity’, helping to prolong pleasure for both women and men.
To do this, sit up straight with your eyes closed and exhale forcefully through the nose while pulling the stomach inwards. Inhalation will happen automatically, focus on exhalation. You can start with one round of 12 exhalations and gradually increase the number of exhalations as well as the number of rounds, as your capacity increases. kapalbhati pranayama, kapalbhati pranayama, kapalbhati pranayama.
How to do Bridge Pose (Setu Bandhasana)
By doing this asana, it helps in strengthening your pelvic muscles which are very beneficial for good sex.
Begin this by lying on your back. Now, bend both the knees and place your feet hip-width apart, then place your arms on the floor with your palms facing the ground. Keeping your shoulders and head on the floor, lift your pelvic area and torso off the ground. Pause for a few seconds and then slowly come back to your original position. Repeat this pose twice. And also make sure that there is no strain on your lower back.
How to do Lizard Pose (Utthan Pratissthan)
Lizard Pose Practicing this asana regularly improves the blood flow to your sex organs which also improves your sexual performance.
Start on all fours, place one foot in front, and place your hands on the inside. Either keep your back knee down, or tuck your toes up. Now, keeping your chest up, let your hips come down and your forearms down. Keep breathing continuously for two minutes and now slowly release it.
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How to Happy Baby (Anand Balasan)
By doing this asana it opens up your hips, thighs and waist allowing you to stretch your legs comfortably, making it easier to try out different sex positions.
First of all lie down on your back. Now bend your knees comfortably towards your stomach. Reach to grasp your toes with respective arms (right and left), and spread your feet apart, keeping your knees wide. To stretch, lift your heels up while pulling them down with your hands.
How to do Corpse Pose (Savasana)
Savasana Mudra teaches you to be truly present in the moment. It makes you feel relaxed and at peace. Deep breathing leads to a deep sense of pleasure, especially during orgasm.
Begin by lying on your back, with your eyes closed, and the legs and arms to the side. Turn your palms upward to the sky, soften your breath and stay for four minutes. It is a great exercise to relax your body as well as your mind. Instead of judging yourself or dismissing your thoughts, let your thoughts happen and try to gain acceptance. savasana, savasana
How to do Santolanasana (Plank Pose)
To do this, first of all, lie down on your stomach. You place your hands under your shoulders and lift your upper body, pelvis and knees upwards. Use your toes to maintain your balance on the floor and keep your knees straight. Also make sure that your knees, pelvis and spine are aligned. Your wrists should be placed just below your shoulders and your arms should be kept straight. you stay in this posture for a while.
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How to do Badha Konasana (Based Angle Pose)
To begin with Dandasana, bend your legs and bring the soles of your feet together. Slowly bring your heels closer to your pelvis and slowly lower your knees. To let the air out of your stomach, tilt your upper body forward and place your forehead on the floor.
By doing yoga, you can be free from innumerable stresses of daily life. And when you mix this energizing exercise with your routine, it offers much more than just physical health benefits. By doing this you benefit from increased flexibility, stamina, strength, improved immunity and confidence, you are also building your personal connection through the process of couple yoga or partner yoga asanas. baddha konasana
