What is the best difference between fast walking vs slow jogging?
Incorporating both of these into cardio exercises can work wonders for your weight loss. It not only helps you burn maximum calories but also boosts your heart health.
When it comes to choosing the right workout routine for your weight loss, it can be a difficult decision. Depending on how much impact you can tolerate or how intense you like your sessions, you can decide what exercise works best for your body.
In this, we will discuss in detail the difference between fast walking and slows jogging, both of which are aerobic activities, but differ in terms of intensity.
What is brisk walking?
Brisks walking or your speed walk is when you walk at a fast pace. Your heart rate increases during this type of walking. Good for cardio exercise, you burn more calories when you walk or jog more slowly. Brisk walking usually consists of about 100 steps per minute. You can take it up to 130 steps per minute, while if it reaches 140 steps/minute, it is more jogging than walking.
What is slow jogging?
Slows jogging is somewhat like your walk, but at an increased intensity where you can at least hold a conversation. It is considered an excellent alternative to running, where it is more like jogging at a walking pace. Usually slows jogging consists of about 50-55 steps in 15 seconds. Not only does it build efficiency, but it also improves your respiratory, cardio and muscle functions.
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Benefits of Brisk Walking Vs Slow Jogging/ slow jogging vs fast walking
Compared to slows jogging, fast walking does not burn as many calories, but it will still help you a lot in your weight loss. It’s a low-impact exercise, which is why it not only lowers your risk of injury, but it’s proven to be one of the best cardio workouts for people with joint pain and pre-existing injuries.
On the other hand, slows jogging has proved to be more effective for weight loss. Since it burns more calories, you can expect faster results. Plus, you can get all the other benefits associated with cardiovascular exercise like better immunity, better heart health and more.
Who should resort to slow jogging?
Those whose fitness level is high can resort to slows jogging as it has more impact than walking or brisk walking to be precise. For example, athletes or people who exercise regularly can do slows jogging.
brisk walking reduces the risk of injury
Brisk walking is best for people who have joint problems, muscle inflammation and injuries, are aged and are beginners in the world of fitness. This is because faster running is less impactful and reduces the risk of injury.