walking is a good exercise, walking good for you, health benefits of walking, benefits of walking 30 minutes a day, walking for health
Running and Walking

Benefits of Walking: How to Get the Most out of it 11

Benefits of walking

Common mistakes people make and the right way

Walking for 25-30 minutes can burn 100 to 300 calories

Timed running is a low-impact workout that is easy to do, requires no equipment, and when done consistently produces results similar to any other workout.

Walking for 25-30 minutes burns 100 to 300 calories.

walking is a good exercise, walking good for you, health benefits of walking, benefits of walking 30 minutes a day, walking for health

Read More Article About:- Health & fitness

Read More Article About:- Medical Technology

Read More Article About:- Sports

There are many benefits of walking regularly. Regular walking improves cardiovascular fitness, prevents various health complications like diabetes, high blood pressure, stroke etc. Also it strengthens bones, improves muscular endurance, reduces stress. It controls the immune system.

Despite its so many benefits, walking does not give the desired results for many people. Because ignoring mistakes made while walking is due to.

What hinders walking speed?

There can be a number of reasons that hinder, such as walking in a group, listening to music while walking, browsing through mobile phone applications, talking to someone on the phone or in person, not walking fast enough, moving around while walking. There are some reasons why many of us don’t do it.

Apart from this, not wearing proper clothes also affects the speed of walking. Wearing too tight clothing or too loose clothing does not help a person walk properly. Shoes affect walking speed to a great extent. Not wearing the right fit shoes will not only affect walking speed, but it also affects the bones and muscles of the foot.

walking is a good exercise, walking good for you, health benefits of walking, benefits of walking 30 minutes a day, walking for health

Are you counting the number of steps?

If you’re counting the number of steps you’re doing it wrong. Walking doesn’t just mean counting steps. The health benefits of walking depend on how many calories you burn, which again depends on your walking speed. Walking speed is the number of kilometers covered in a specific time.

For example, walking at a pace of 8 minutes per kilometer will certainly burn more calories than walking at a pace of 12 to 14 minutes per kilometer.

walking is a good exercise, walking good for you, health benefits of walking, benefits of walking 30 minutes a day, walking for health

What mistakes not to make while walking

Never walk with your head bowed. Keep your head straight and maintain a straight posture with your neck, back and shoulders so that you can breathe properly.
Do not do other activities such as gossiping, browsing the phone, or listening to music while on the go.

Keep your arms active while walking. Don’t keep them hard or let them go wild. Swing your arms at the same speed as your body.

Never Override Take small and fast steps.

Keep changing your path, don’t walk on the same path everyday.

Stretch your leg muscles after every walk. This will help you remain flexible.

walking is a good exercise, walking good for you, health benefits of walking, benefits of walking 30 minutes a day, walking for health