Yoga Asanas Yoga is often regarded as one of the best physical activities for mindfulness and mental clarity. However, did you know that yoga can also help your romantic life?According to university research, practicing yoga on a daily basis lowers cortisol levels, which in turn helps the body feel less stressed. Your libido may decline as a result of this elevated stress. Regular yoga practice also helps to increase your flexibility and enhance your overall sexual performance. It teaches you how to regulate your thoughts and pay attention to your body’s requirements. Additionally, it heightens your awareness of the present and future—a crucial component of healthy sex. You can try…