You can try these exercises belly fat burn: Best exercises 11
You can try these exercises belly fat burn
When we exercise, we are not only making ourselves fit, but also gaining strength and enhancing our physical health. Studies have found that exercising is also great for improving mood and improving mental health.
So why not start today and try some simple yet effective exercises that will help you reduce the fat accumulated around your waist and at the same time help you in reducing your age. Regular physical activity strengthens your muscles and bones and also helps avoid many of the health risks associated with belly fat, such as type 2 diabetes, stroke and heart disease.
Here are some cool and helpful stellar drills that will help you hit two targets with one arrow and make you look and feel great
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First Dumbbell Reverse Lunge
You hold a dumbbell in each of your hands. Then take a long step backward with one leg in a lunge position. In this position, you lower yourself until your back knee touches the ground. Stay in this posture for a few seconds. Push forward with front foot to return to starting position. Switch legs and repeat this position. Complete 4 sets of 8 reps for each leg.
cable line
For this workout, attach to a seated row machine and place your feet on the footpad. Pull the handle in it and keep your legs straight. Also make sure that your chest should remain tall as you move your elbows back towards your hips. Hold this position for a few seconds and you will feel a stretch in your back and shoulders. Now slowly straighten your arms. Do 4 sets of 10 reps in it.
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Dumbbell Goblet Squat
To perform this exercise, start by holding a dumbbell in a vertical fashion in front of your chest. Make sure you tighten your core and squat until your thighs are parallel to the floor. Hold this position for a few seconds and then stand back up, flexing your quads and glutes. Practice 4 sets of 8 reps. You can increase the reps to 10 when you feel like you can push your limits further.
Barbell romanian deadlift
To perform the barbell Romanian deadlift, grab a barbell and swing it straight across your body. In this position, keep your chest tall and your hips back as you pull the barbell down from your thigh. During this you will feel a stretch in your hamstrings. Drive your hips forward and squeeze your glutes. Practice this movement for 4 sets of 10 reps.
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Incline Dumbbell Bench Press, incline dumbbell press
To do this, start by lying on an inclined bench with a dumbbell in both your hands. Extend your arms and keep the weight straight above you. Lower the weight toward your chest and while doing so, pull your shoulder blades down into the bench. You should feel a stretch in your chest when you do this. Now pushing the weights back to the starting position, stretching your upper pecs and triceps at the top. Do 4 sets of 8 reps.
exercises belly fat, dumbbell goblet squat, barbell romanian deadlift, incline dumbbell bench press
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