Yoga Vs Pilates: How To Know Which Is Best For You 11
Yoga vs Pilates
Generally when it comes to fitness, regular exercise and physical activity are of utmost importance. Not only does this help you maintain a healthy weight, but it also lowers your risk of chronic diseases, including diabetes, high blood pressure, high cholesterol and more.
If you’re just starting to work on your fitness, low-intensity and low-impact exercises can help kickstart your fitness journey. These include Pilates and/or yoga. Both these workout routines have gained a lot of momentum in recent times.
However, if you want to know which one is better than the other, there are a few things you need to understand.
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What is yoga?
Yoga is an ancient practice that originated in India about 5000 years ago. It has many important aspects, including asanas, breathing and meditation, which not only improve your physical health, but your mental health as well. There are also many types of yoga, the main ones being Ashtanga yoga, hatha yoga, Hawaiian yoga, Vinyasa yoga, Iyengar yoga and others, including different types of yoga.
What is Pilates?
Unlike yoga, Pilates is a newer and more modern practice that was introduced by Joseph Pilates in the 1910–1920s. It used to be a practice technique that was developed to bring wounded soldiers of World War I back on their toes.
Pilates is a low-impact exercise that helps tone muscles and promote stamina. Its main purpose is to strengthen the muscles while improving postural alignment and flexibility. There are mainly two types of Pilates: the mat and the Reformer, which uses a sliding platform and a special exercise machine with cables.
What are the similarities between Yoga and Pilates?
In general, both yoga and mat Pilates can be done with small equipment. Doing these only requires the use of a mat and a few extra props like blocks or Pilates rings.
Both focus on using the breath properly while performing the exercise and emphasize diaphragmatic breathing, or deep abdominal breathing.
Yoga and Pilates both require mental focus and help reduce stress. These can also be tailored to suit different fitness levels.
How do Yoga and Pilates compare?
Both yoga and Pilates are low-impact exercises that help you avoid injuries. Breathwork is central to both of these exercise regimes, but it can differ in a variety of ways. While doing yoga you should engage in a full belly breathing method, in which you inhale and exhale through your nose. Unlike yoga breathing, Pilates practice calls for a 3-dimensional breathing pattern i.e. inhaling through the nose, directing the breath to the sides of the ribs and exhaling through the mouth.
Yoga has more variety than Pilates. As discussed here, common yoga types include Bikram, Hatha, Vinyasa, Ashtanga, Iyengar, etc. In comparison, Pilates is more ‘fast-paced’ than yoga, as the latter focuses more on mindfulness.
Should You Choose Yoga or Pilates? / Yoga Vs Pilates
Both yoga and Pilates have many important health benefits. Both of these exercises promote flexibility, form strength, balance and calorie-burn. But where yoga places more emphasis on mindfulness, Pilates is more associated with muscle-building and core-strengthening.
You should decide for yourself what you want from your exercise routine based on your goals.
If your goal is to improve your performance, maximize your core strength, promote stability, and address joint and muscle problems, Pilates is highly beneficial.
On the other hand, if you want to feel comfortable while working out, and want to take care of both your physical and mental health, then yoga is an important workout routine for you.
Which of these is better for weight loss? / Yoga Vs Pilates
Well, you can lose weight with both yoga and Pilates. However, the amount of calories you burn while doing one type of yoga or Pilates may vary.
According to the American Council on Exercise, 50 minutes of power yoga and hatha yoga can burn 237 calories and 145 calories, respectively. Similarly, 50 minutes of advanced Pilates and beginner Pilates can burn approximately 254 and 175 calories, respectively.
It is also noted here that one hour of Vinyasa yoga can burn 540 calories, which is a lot. At the end of the day, choose an exercise that you are comfortable with and enjoy doing.
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Yoga vs Pilates: Which is Better?
Yoga and Pilates are both great workouts. If you have a health condition with you, you can be sure to consult with a trainer to determine what is best for you.
Many forms of yoga require adequate flexibility and mobility, especially in the spine, hips, joints and wrists. Most poses can be modified, making it challenging for a person with severe limitations or pain to follow along in more advanced classes.
There are many different styles of yoga, including acro yoga, restorative yoga, and chair yoga. Which of these is best for your body, you can see according to the need.
Pilates is a great exercise for the elderly, adults, or those recovering from injury due to its low-impact exercises and subtle activities. There are many forms of Pilates. The main difference between them is the type of equipment used.
Equipment-based workouts use many of the same movements as mat classes, but with added resistance. Mat Pilates is great for many people, but it tends to be more challenging for those with low mobility or poor core strength.
Most Pilates is expensive, and some types of Pilates require access to equipment. Pilates can be modified along with yoga, but proper teaching and performance of the exercise is important to avoid injury.
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