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Benefits of Walking: How to Get the Most out of it 11
Benefits of walking Common mistakes people make and the right way Walking for 25-30 minutes can burn 100 to 300 calories Timed running is a low-impact workout that is easy to do, requires no equipment, and when done consistently produces results similar to any other workout. Walking for 25-30 minutes burns 100 to 300 calories. Read More Article About:- Health & fitness Read More Article About:- Medical Technology Read More Article About:- Sports There are many benefits of walking regularly. Regular walking improves cardiovascular fitness, prevents various health complications like diabetes, high blood pressure, stroke etc. Also it strengthens bones, improves muscular endurance, reduces stress. It controls the immune system. Despite its…