Here are 5 best exercises to build your core muscles
5 best exercises to reduce your belly fat
If you want a toned shape then do these exercises
Since belly fat is so dependent on diet, it is often more difficult to lose fat from other parts of the body. Due to abdominal obesity, the body of men usually becomes apple-shaped. A waist circumference of more than 90 cm in men and more than 80 cm in women is generally considered unhealthy. This is a sign of unhealthy visceral fat accumulating near the internal organs and is a sign of lifestyle changes.
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Planks
Plank is a very common and effective exercise that puts pressure on your stomach, due to which belly fat melts. First of all, lie down on the floor keeping your chest towards the ground and raise your arms and legs, try to keep your whole body and head straight and hard all the time. To get the most effective results, stay in this position for at least 2-3 minutes. When your body gets used to this exercise, you can start doing several sets.
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Leg raise
This leg raise targets the abs and obliques. It also helps in increasing stability, strength and body tone along with the development of strong abs. Leg raises isolate the rectus abdominis muscle, which when done correctly is responsible for adding tone to your abs. First of all, lie on your back, then slowly raise your legs up at an angle of 90 degrees, while keeping your knees straight and keeping your feet towards the ceiling, place your palms under your hips. Exhale, holding for a moment before lowering your legs back down. And repeat this position by position.
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Crunches
Crunches are considered to be one of the best exercises to reduce belly fat as they specifically target the abdominal region. First lie on your back and raise your knees to form a mountain shape with your feet firmly on the ground, then placing your hands behind your head, your upper body at a right angle to the floor Lift. Do this for a total of 20 -25 repetitions in a set.
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Side crunches
Side crunches are similar to regular crunches. The only difference is that each time you lift yourself up to make a right angle with the floor, you alternately rotate your body to the right and left. The key to effective crunches is to never let your feet lift off the ground and keep your hands behind your head at all times. Do this for a total of 24-25 repetitions in one set.
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Bicycle exercise
You don’t need to invest in a bicycle to do it, you don’t need to ride a bicycle to exercise. Lie down on your back, lift your legs in the air and move your legs in a circular motion to mimic riding a bicycle. You can start by doing this for about two minutes and gradually increase the time as you become more comfortable.
