7 great equipment exercises to lose belly fat and age
You can try these exercises to lose belly fat, belly fat workout
When we exercise regularly, we not only make ourselves slim and fit, we also gain strength and at the same time we are enhancing our physical health. In addition, there have been many studies that have found that exercising is great for calming down and improving mental health.
So why not go to the gym from today and try some effective exercises that help in reducing the extra fat around your waist and also reduce your aging. Yes, regular physical activity also strengthens your bones and muscles and also helps to avoid many health risks associated with visceral fat, such as type 2 diabetes, stroke and heart disease and many more.
Exercising in a gym with weight training, machines and necessities helps with weight loss. It helps burn calories, build muscle and boost metabolism during and after a workout.
Here are some pretty stellar exercises from our side that will help you hit two marks with one arrow and look great and feel great too
best exercises to lose belly fat, exercise to reduce belly fat
How to do dumbbell reverse lunges
First you hold a dumbbell in each hand, then in a lunge position, take a long step backward with one leg. Lower yourself until the back knee touches the ground. Now stay in this posture for a few seconds. Now push off with your front foot to return to your starting position. And change your legs and repeat this. Complete 4 sets of 10 reps for each leg.
How to do cable line exercises
To do this gym workout, take the attachment on the seated row machine and place your feet on the footpad. Pull the handles and straighten your legs. You also make sure that your chest stays tall as you move your elbows back towards your hips. Hold this position for a few seconds and you will feel a stretch in your back and shoulders. Now slowly straighten your arms, this you do 4 sets of 12 reps.
How to Do the Dumbbell Goblet Squat
To perform this exercise you start by holding a dumbbell in a vertical fashion in front of your chest. And tighten your core and squat until your thighs are parallel to the floor. You hold this position for a few seconds and then stand back, flexing your quads and glutes. Do this exercise for 4 sets of 12 reps. You can increase the reps to 12 when you feel you can push your limits further.
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How to Do the Barbell Romanian Deadlift
To do a barbell Romanian deadlift, you first grab a barbell and move it right in front of your body. Now keep your chest tall and your hips backward, as you pull the barbell down from your thigh, after that you will feel the stretch in your hamstrings. Now push your hips forward and squeeze your glutes. Here you practice this movement for 4 sets of 11 reps.
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How to Incline Dumbbell Bench Press
Begin by lying on an inclined bench with a dumbbell in both your hands. Keep the weight straight overhead with your arms fully extended. Lower the weight towards your chest and while doing so, pull your shoulder blades down into the bench. You should feel a stretch in your chest while doing these exercises. Now pushing the weights back to the starting position, stretching your upper pecs and triceps at the top. Do 4 sets of 10 reps.
How to Bench Hyperextension
Your abdominal muscles, glutes, lower back and obliques can all be strengthened and toned by using this hyperextension bench workout. According to a university study, practicing hyperextension bench exercises focuses on key areas of your body and, therefore, is helpful in reducing belly fat. This hyperextension exercise to reduce belly fat from all sides and tighten the back.” This is done to emphasize the need to protect from harm.You ensure that you performDo this exercise on someone’s advice in a proper and correct way.
How to Twist an Oblique Cable
This exercise can be done on the cable cross machine. The obliques, which are a side part of your abdominal muscles, are the focus of this workout. You can do this by rotating the body opposite the wire, focusing on the muscles on your side, while holding the cable in both hands and facing the other side. Now you turn back in the direction of the machine, return to the starting position under control. To properly engage the objects, twist yourself in and away from the machine once more. Repeat the workout.
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how to do side bending with cable
This exercise is again done on the cable cross machine itself. You stand next to the handle or pulley, and bend down and grab the handle, then stand up. Place one hand on your hip. You move your body sideways and away from the machine without bending your knees. After stopping, now return to the starting position. In this exercise, your side muscles and core will be well exercised. You can do 30 to 35 repetitions of this. With this exercise, you can reduce your belly fat especially from your sides and your core will get stronger.
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