Plank Benefits Why You Should Work Your Core 2023
Plank Benefits Why You Should Work
We all know we should work our core, but do you really know why? In this blog post, we are going to explore the benefits of a strong core and why you should make it a priority in your workout routine. A strong core isn’t just about clocking up the nice beach weather. Having a strong core can improve your posture, reduce back pain, and even help you breathe better. Not to mention, a strong core will give you the power to take on any physical activity you set your mind to. Read on to learn more about the benefits of working your core and how you can start incorporating core-strengthening exercises into your routine.
Plank Benefits
There are countless plank benefits to be gained by incorporating this simple, yet effective move into your workout routine. For starters, planks help improve your posture and prevent back pain. They also strengthen your core muscles, which can help you stay stable and avoid injury during other exercises. Additionally, planks can help tone your entire body, including your arms, legs and glutes.
So why not give planks a try? You may be surprised at how much you enjoy them – and how quickly you start to see results.
How to Perform a Plank
Ready to add planks to your workout routine? Here’s how to do them:
1. Start by lying on your stomach with your forearms and toes touching the ground.
2. Raise yourself up so that your body forms a straight line from your head to your heels.
3. Be sure to engage your core muscles throughout the entire movement.
4. Hold this position for 30-60 seconds, then lower yourself back down to the starting position.
5. Repeat for 3-5 sets.
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Plank Benefits Before and After
There are many benefits to incorporating plank exercises into your workout routine. Planks help improve posture and relieve lower back pain. They also strengthen the core muscles, including the abdominal muscles, obliques, and lower back.
Planks can be done before or after a workout, or as a standalone exercise. If you are new to plank exercises, start with a shorter duration and gradually increase the amount of time you hold the position.
Here are some benefits of doing planks:
• Improve posture
• Relieve lower back pain
• Strengthen the core muscles
• Tone the abs and obliques
Side Plank Benefits
There are many benefits of adding side plank to your workout routine. Side plank strengthens the muscles on the sides of your body, including your obliques, which can help improve your posture and reduce back pain. Additionally, the side plank helps engage your deep abdominal muscles, providing stability and aiding in injury prevention.
Incorporating side planks into your workout routine can also help improve your balance and coordination. By working the muscles on the sides of your body, you’ll help improve proprioception, or your awareness of where your body is in space. It can help you move more efficiently and avoid injuries in and out of the gym.
Reverse Plank Benefits
There are plenty of plank benefits, but one that is often overlooked is the fact that it can help reverse some of the negative effects of sitting. That’s right – by incorporating reverse plank into your workout routine, you can help reduce the amount of time you spend each day with poor posture.
So, what are the benefits of reverse plank? First and foremost, it helps to improve your posture. When you sit all day, your shoulders tend to round forward and your spine starts to curve. This puts a lot of strain on your back and neck muscles, which can lead to pain and stiffness. Reverse plank helps to offset this by strengthening the muscles in your back and shoulders.
In addition to improving your posture, reverse plank also:
-Builds core strength
-Tones your glutes
-Stretches your chest and shoulders
-Improves circulation
-Relieves back pain
Plank Benefits for Weight Loss
When it comes to weight loss, planks are one of the most effective exercises you can do. Here’s why:
1. Planks target your entire core.
When you do a plank, you engage all of the muscles in your core, including your abs, obliques, and lower back. This makes them an incredibly effective exercise for strengthening your core and helping you lose weight.
2. Planks burn more calories than other exercises.
Since planking engages multiple muscle groups at once, it requires more energy and therefore burns more calories than other exercises like sit-ups or crunches. In fact, research has shown that planking can burn up to twice as many calories as traditional abdominal exercises.
3. Planks improve your posture.
Poor posture is a common cause of back pain, but it can also lead to excess belly fat. That’s because when you slouch, your abdominal muscles become lax and allow your stomach to protrude forward. Strengthening your core with plank can help improve your posture and prevent this from happening.
4. Planks give you better balance and coordination.
As we age, our balance and coordination often decline due to a weakening of the muscles that support them. This can make everyday activities like walking or climbing stairs more difficult—and increase our risk of falling. Regularly doing plank exercises can help improve your balance and coordination by strengthening the muscles that support
